I have had to visit the doctor this week. I love my doctor, he is a born again believer and unlike a lot of the brethren he is even honest. As some of you know I’ve had some health issues over the past few years. Diabetes, Hepatitis “C”, kidney problems, blood pressure, ect. Well doc and I have discovered that a majority of my “health Issues” are self inflicted. I have made some very bad choices over the last four and a half decades. I can explain them all…diabetes is not just genetic it is also determined by what we put into our bodies, aka the garbage we eat and call fuel. Hep “c” is from days of shooting dope (good choice there ehe?), kidney problems is a compilation of the first two choices and blood pressure problems are simple to explain…I have caused my heart have to pump harder than it should through veins and arteries that are being pressed on every side by gobs of fat. In short my life since about age thirteen has been a series of bad choices. I have sown to the flesh and now the flesh is paying me back. I have no right to complain, blame or seek pity from God or any of humanity because of the results of those choices. I do however have the ability to make good choices from this point forward. In short my biggest (literally) enemy is not the devil, it is me. I have reached a staggering weight by my non stop elbow bending habit. My weight has steadily climbed to 367.75lbs. My doctor has told me that a majority of my health issues will subside with weight loss. I have tried every diet know to man and cannot make them work. I am at the point of utter desperation, I have to change and take control of my flesh or my flesh will continue to change and control me. I am miserable!!! I am not asking for anything but wanted my friends and family to know as of September 9th, 2008 I am choosing to take control over my flesh, to subdue it’s passions and for me that starts with my eating HABIT. If we meet please don’t even offer me any fried food, sugar, more than 6 oz. of red meat, processed foods, white flour products or artificial sweeteners. If you invite me to dinner I will eat beans, raw or steamed veggies, fish is my new preferred meat. Water, coffee or tea to drink. Of course ugali, sukamawiki, a little kuku and rice is also acceptable. I have made a major public commitment by posting this for the world to see. I am asking that those who read this will from time to time keep me accountable by asking about my subduing the flesh and subsequent weight loss. I am going to lose at least 100lbs. by June 25th, 2009. I have figured that is about 40 weeks and at 2.5 to 3lbs per week that would be a weight loss of 100 to 120lbs. My goal before I take any rest from this journey is 225lbs. I have not been at that weight since I was a sophomore in high school. I said all that to say this…I’m not sure that a majority of our “health issues” couldn’t be remedied with good choices but we Christians had rather keep on doing what we’ve been doing an hope our god we have on a string will jump when we yank his chain. I’m In search of new life and deliverance from making the same bad choices again and again…Choices may be the root of the issue of health.
Please no negative response to this post and don’t get overly spiritual with me, I’m hungry and I may get really nasty. Encouraging words will be appreciated. I’m not being negative about myself, just truthful, so don’t even go there either!!!
Monono Babu Lonnie (fat grandfather)